Training built around the whole player, in person across the Greater Toronto Area and online, for individuals, small groups, and full teams.
Training is scaled to where a player is in their development, from first steps in the game to the professional level.
You don't need to be elite to start. Sessions meet players where they are and raise the standard from there.
Whether you train alone, with a group, or as a full squad, there's a format built for how you compete.
All prices are starting rates in Canadian dollars. Final pricing may vary based on each player’s needs, age, skill level, group size and program length, and discounts may apply, and we’ll confirm it with you before you book. *Your first 1-on-1 session is free when you follow @h2soccer on Instagram.
Undivided attention from the first whistle to the last rep. Every session is designed around one player: their position, their habits, and the gap between where they are and where they want to be.
Small numbers, big intensity. Players of a similar level compete in tight groups, so every rep comes with real opposition and immediate feedback.
A team-wide session on the mental side of competing: handling pressure, resetting after mistakes, and building a shared standard the whole squad holds each other to.
Physical work shaped by what a match actually demands: explosive speed, repeated sprints, and the durability to stay sharp late in games.
Structured recovery for players coming back from injury. We build a progressive plan around your specific injury, rebuilding strength, mobility and confidence step by step so you return to match speed prepared, not just healed.
Strength and mobility work aimed at the movements football demands, to reduce the chance of the next injury. Built from an understanding of how the body moves, then translated into performance on the pitch.
Focused training days and multi-day camps where larger groups work through technical, physical, and mental sessions together in a high-energy environment.
“Your rehab program helped me get back into shape after pulling my hamstring. Crazy how you got me playing full games in little over a month and a half.”
Rehab and prevention work at H2 is training-based and does not replace medical care. See a doctor or physiotherapist for diagnosis. Individual experiences and results vary by athlete.
A training plan written for you and delivered remotely, built around your position, schedule, equipment access, and current fitness, then adjusted as you progress.
Straight talk from someone who has walked the path from Canadian grassroots to college to the professional game. Guidance on choosing the right next step, on and off the pitch.
A private one-on-one conversation to build the mental habits that matter: confidence, focus, and routines that keep a player steady when the pressure is highest.
A clear roadmap for the season and beyond. We assess where a player is, set targets, and map out what to train, in what order, and how to measure progress.
Support for coaches and clubs shaping who their team is: defining values and standards, then turning them into daily habits players actually buy into.
The materials that get a player seen. A polished player CV and edited highlight reel that presents your strengths clearly to coaches, scouts, and programs.
Remote recovery programming built around your injury. A progressive plan to rebuild strength, mobility and confidence, with check-ins and adjustments as you recover, wherever you train.
A remote strength and mobility program targeted at the movements football demands, to reduce the chance of the next injury. Follow it at your own pace with guidance from H2.
